ONLINE THERAPY IN ONTARIO
Online Therapy & Counselling for Women in Newmarket
For Women In their 20s & 30s
“Sometimes, even when your day-to-day life is full, you can still feel like something is missing.”
There's something about Newmarket that makes it feel like a community of its own. Maybe it's an afternoon wandering along Historic Main Street, stopping at one of the local cafés or shops, or meeting friends near Riverwalk Commons. Maybe it's taking a walk around Fairy Lake or following part of the Tom Taylor Trail when you need a little time outside.
It's nice to have places to slow down and enjoy yourself. But sometimes, even when your day-to-day life is full, you can still feel like something is missing.
Maybe…
You're finding dating more exhausting than exciting, questioning whether your relationship is right for you, or feeling overwhelmed by expectations at work and in your personal life. Maybe you're stuck in patterns you don't fully understand, or you're just ready to spend a little more time figuring yourself out.
At Wild Sage Therapy, we offer virtual therapy and counselling for women in their 20s and 30s living in Newmarket and across Ontario. Our approach is warm, collaborative, and down-to-earth. We want therapy to feel like a space where you can be yourself, talk about the real stuff, and start making changes that feel meaningful to you.
Virtual Therapy for Newmarket Residents
Between work commitments, family responsibilities, social plans, and the everyday things that need your attention, finding time for therapy isn't always easy.
That's why Wild Sage Therapy offers virtual counselling. You can meet with your therapist from the comfort and privacy of your own space, without having to factor travel time into your schedule.
Whether you're living near Historic Main Street, closer to Fairy Lake, or elsewhere in Newmarket, you can access therapy online. Our virtual services are also available to women throughout Ontario, giving you the flexibility to choose a therapist based on their experience and approach rather than how close their office is.
All you need is a private space and a reliable internet connection to get started.
What Can We Help You Work Through?
Sometimes the hardest part of getting started with therapy is figuring out what you actually need help with. Maybe you're feeling stuck in a relationship, questioning your life choices, struggling to keep up with everything on your plate, or noticing that the same challenges keep coming back.
Whatever you're experiencing, you deserve a space to slow down, make sense of things, and focus on what matters to you. At Wild Sage Therapy, we offer support across several areas of mental health and emotional wellbeing:
• Anxiety & Burnout: Constant worrying, overthinking, and feeling like you always need to be doing more can take a toll. Therapy can help you understand what's driving your stress, manage anxious thoughts, and find a healthier balance between your responsibilities and personal needs.
• Breakup Recovery: A breakup can affect much more than your relationship status. It can bring up questions about your identity, confidence, and future. Therapy can help you process the loss, reconnect with yourself, and move forward at your own pace.
• Dating & Relationships: If dating feels confusing or you keep finding yourself in familiar relationship dynamics, it may be worth exploring what's happening beneath the surface. Therapy can help you understand your attachment patterns, communicate your needs, and develop more fulfilling connections.
• Quarter Life Crisis: You might have imagined your life looking a certain way by now, only to find yourself questioning your career, relationships, goals, or direction. Therapy can give you room to explore those expectations, figure out what you actually want, and feel more confident about your next steps.
• Depression: Depression can affect how you think, feel, and experience everyday life. Whether you're dealing with persistent low mood, feeling disconnected, or struggling to find motivation, therapy can offer support as you work toward understanding and managing what you're going through.
• Vegan Counselling: Your values can play a meaningful role in your emotional wellbeing. Whether you're navigating social situations, feeling misunderstood, or working through concerns related to veganism and your identity, vegan counselling offers a space where these experiences can be understood and explored.
• Couples Therapy: Every relationship has its challenges, but you don't have to figure everything out between the two of you. Couples therapy can help you address communication issues, understand recurring conflict, rebuild emotional connection, and work toward a healthier relationship.
You can visit our individual service pages to explore each area in more detail and learn how therapy might help you take the next step.
Our therapists also draw on different therapeutic approaches depending on their training and experience. These may include EMDR therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Somatic Therapy. Since every therapist has their own areas of focus, we encourage you to explore their individual profiles to find out which approaches they offer.
Book a Free Consult
Book a Free Consult
Finding the Right Therapist for You
Starting therapy can bring up a lot of questions. What if you don't know what to talk about? What if you find it difficult to open up? What if you aren't sure which type of therapy you need?
You don't have to figure all of that out before getting started.
We believe the relationship you build with your therapist is an important part of the process. You deserve a space where you feel heard, respected, and comfortable exploring what's going on without feeling like you have to filter yourself.
Our team includes therapists with different backgrounds, credentials, certifications, and specialities. You can explore our [therapist profiles] to learn more about each person's experience, therapeutic approaches, areas of focus, and fees.
If you're looking for support with a specific concern or interested in a particular approach, take a look at the individual profiles to see which therapist's experience may align with your needs. The goal isn't to find someone who does everything. It's to find someone who feels like a good fit for you.
Meet The Wild Sage Therapy Team
The right therapist isn't necessarily the one who offers the most services. It's the person whose experience, perspective, and approach feel like a good match for what you're looking for. That's why we want you to get to know the people behind Wild Sage Therapy before deciding who you'd like to connect with.
Below, we've highlighted a few of the areas each therapist works with. These are just examples, not a complete list of their specialities or experience. Their individual profiles offer more information about their backgrounds, training, therapeutic approaches, and fees.
Samantha supports women working through stress and burnout, dating and relationship challenges, and self-esteem issues. She helps clients explore their experiences, understand recurring patterns, and make changes that support their emotional wellbeing.
Sara works with anxiety and depression, domestic violence recovery, people-pleasing, and perfectionism. She supports clients in understanding what's contributing to their struggles and finding ways to move forward with greater confidence.
Julia works with women's health concerns including PMDD, PCOS & Endometriosis, anxiety disorders, and dependence on marijuana, alcohol, and nicotine. She offers support for people looking to better understand their experiences and make meaningful changes in their lives.
Hillary supports clients navigating trauma, substance use, and relationship complications, recognizing how these interconnected challenges can impact one another. She also offers support with anger management, career and life transitions, and living with and managing dyslexia.
You can explore each therapist's individual profile to learn more about who they are, what they specialize in, and how they approach therapy.
Start Your Therapy Journey Online with Wild Sage Therapy
You don't need to have a major life crisis to benefit from therapy. Maybe you want to feel more confident in your relationships, understand why you keep overthinking everything, or stop putting your own needs at the bottom of your priority list.
Whatever brings you here, Wild Sage Therapy can help you make space to explore it.
We offer virtual therapy and counselling for women living in Newmarket and throughout Ontario, with a friendly, supportive approach that makes room for the complicated, imperfect, and very human parts of life.
Ready to get started? Reach out to schedule a free consultation and find out whether Wild Sage Therapy is the right fit for you.