ONLINE THERAPY IN ONTARIO
Online Therapy & Counselling for Women in Richmond Hill
For Women In their 20s & 30s
“Even when life looks good on the outside, things aren’t always that way on the inside.”
Life in Richmond Hill has plenty to offer, from the green spaces around Mill Pond Park and Lake Wilcox to the restaurants, shops, and community spaces along Yonge Street. Whether you're spending a weekend exploring the trails, catching a performance at the Richmond Hill Centre for the Performing Arts, or grabbing dinner with friends, there's always something happening around the city.
But even when life looks good from the outside, things aren't always feeling that way on the inside.
Maybe…
You're navigating the ups and downs of modern dating, questioning your relationship, struggling with anxiety, or feeling like you've lost touch with yourself somewhere along the way. Perhaps you're juggling work, relationships, family expectations, and the pressure to have everything figured out.
Whatever brings you here, you don't have to keep sorting through it all on your own.
At Wild Sage Therapy, we offer virtual therapy and counselling for women in their 20s and 30s living in Richmond Hill and across Ontario. Our approach is warm, collaborative, and focused on helping you understand yourself, work through what feels difficult, and build a life and relationships that feel more fulfilling.
Virtual Therapy for Richmond Hill Residents
Finding time for therapy can feel like one more thing to squeeze into an already busy schedule. Between work, social plans, family responsibilities, and everything else competing for your attention, getting to an appointment isn't always easy.
That's why Wild Sage Therapy offers virtual counselling. You can connect with your therapist from the comfort and privacy of your own space, without worrying about commuting across Richmond Hill or rearranging your entire day.
Whether you're at home, working remotely, or spending time elsewhere in Ontario, you can access support online. All you need is a private space and a reliable internet connection.
Virtual therapy also makes it easier to find a therapist based on their experience, approach, and areas of focus rather than limiting your options to someone with an office around the corner.
What Can We Help You Work Through?
There's no single reason people start therapy. Sometimes there's a specific situation you want help navigating. Other times, you just know something isn't quite right and want to understand yourself a little better.
At Wild Sage Therapy, we offer support for a range of experiences and challenges. Whether you're feeling overwhelmed, struggling with relationships, or trying to figure out what comes next, here's a look at some of the areas we work with:
Anxiety & Burnout: Feeling constantly overwhelmed, stuck in your head, or like you have nothing left to give? Explore what's contributing to your stress, understand anxious patterns, and find healthier ways to manage the demands of everyday life.
Breakup Recovery: Navigating the end of a relationship can bring up a lot of complicated emotions. Therapy can help you process the breakup, reconnect with yourself, and figure out how to move forward.
Dating & Relationships: From confusing dating experiences to recurring relationship patterns, therapy can help you better understand what you want, how you connect with others, and what's getting in the way of the relationships you want to build.
Quarter Life Crisis: Feeling behind, questioning your choices, or wondering if you're on the right path? Whether it's career uncertainty, changing friendships, relationship questions, or pressure to have everything figured out, therapy can give you space to work through it.
Depression: If you've been feeling disconnected, unmotivated, or unlike yourself, therapy can help you explore what you're experiencing and find ways to feel more supported and connected.
Vegan Counselling: Your values, lifestyle, and relationship with the world around you can be an important part of your mental health. Vegan counselling offers space to explore concerns and experiences connected to veganism, identity, and navigating a non-vegan world.
Couples Therapy: Relationships take work, and sometimes it helps to have someone outside the relationship help you work through things. Couples therapy can create space to improve communication, understand recurring conflict, rebuild connection, and navigate challenges together.
You can explore each of these services to learn more about how therapy can support you and decide which might be the best starting point.
Our therapists also draw on different therapeutic approaches depending on their training, experience, and the needs of each client. These may include EMDR therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Somatic Therapy. Since every therapist has their own areas of focus, you can explore our individual therapist profiles to learn more about the approaches they offer and find someone whose experience aligns with what you're looking for.
Book a Free Consult
Book a Free Consult
Finding the Right Therapist for You
Starting therapy can feel like a big step, especially if you've never worked with a therapist before. You might be wondering what you'll talk about, whether you'll feel comfortable opening up, or how to know if someone is the right fit.
Those questions are completely reasonable.
We believe therapy should feel like a space where you can show up as yourself. You don't need to have the perfect words, know exactly what you want to work on, or arrive with a clear plan. You can bring the messy feelings, the overthinking, the relationship questions, and the parts of yourself you're still trying to understand.
Our team includes therapists with different backgrounds, training, and areas of focus. Taking a look at their individual profiles can help you get a sense of who might connect with what you're going through. You can explore their credentials, certifications, therapeutic interests, and fees before deciding who you'd like to meet.
The relationship you build with your therapist matters. It's okay to take your time finding someone you feel comfortable talking to.
Meet Our Therapists
Finding a therapist who understands what you're going through can make a big difference. At Wild Sage Therapy, our team has different backgrounds, experiences, and areas of focus, so you can explore your options and find someone whose approach feels right for you.
The specialities highlighted below are just a small sampling of each therapist's areas of focus. Each therapist brings their own experience, training, and perspective to their work. Visit their individual profiles to learn more about the concerns they support, their therapeutic approaches, and their fees.
Samantha works with women navigating stress and burnout, dating and relationship challenges, and self-esteem concerns. She can help you better understand your patterns, work through what's weighing on you, and build a stronger relationship with yourself and others.
Sara supports women experiencing anxiety and depression, recovering from domestic violence, and navigating people-pleasing tendencies and perfectionism. Her areas of focus include helping clients better understand themselves and develop healthier ways of relating to others.
Julia works with women's health concerns including PMDD, PCOS & Endometriosis, anxiety disorders, and dependence on marijuana, alcohol, and nicotine. She offers support for people looking to better understand their experiences and make meaningful changes in their lives.
Hillary supports clients navigating trauma, substance use, and relationship complications, recognizing how these interconnected challenges can impact one another. She also offers support with anger management, career and life transitions, and living with and managing dyslexia.
Curious to learn more? Explore each therapist's profile to read about their experience, credentials, approach, and fees, and find someone who feels like a good fit for you.
Start Virtual Therapy with Wild Sage Therapy
You don't need to wait until things feel completely overwhelming to reach out for support. Maybe you want to understand why you keep falling into the same relationship patterns. Maybe anxiety is taking up more space than you'd like. Or maybe you're simply ready to get to know yourself a little better.
Whatever brings you to therapy, Wild Sage Therapy is here to help you take that next step.
We provide virtual therapy for women living in Richmond Hill and throughout Ontario, with a warm and down-to-earth approach that makes space for the real stuff.
Ready to see if we're a good fit? Get in touch to schedule a free consultation and take the first step toward feeling more like yourself.